At the heart of Subud is the "latihan", a spiritual practice experienced rather than taught, that fosters personal growth and deepens one's awareness of the Divine.

 

In the latihan, one lets go of attention and self-control and moves toward a surrender to something experienced as being greater. Many identify this to be God, the Almighty, or Highest Power. ​During the latihan, one comes to feel the connection with the Highest Power.  

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With the latihan, life often becomes better over time because the practice places a person in the right relationship with God, as one understands God. People who do the latihan regularly find that they are guided from within in their daily lives, not by thinking, but by an inner feeling. 

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The  latihan is done in a safe, quiet group setting, men and women separately, but it is deeply personal and private. It requires no intermediaries or belief systems and is open to people of all faiths or none.  Practicing members of a religion often find the latihan leads to a deepening of their faith. 

 

​​​​Subud New York offers a place to practice the latihan together, build community, and support Subud  humanitarian works worldwide.